Come in and try our Medical Sauna(TM). This Sauna helps you heal your muscle pain, improve blood flow, reduce headaches and migraines, and relax your entire body so you can get a better night sleep. Sitting in the Sauna for 30 minutes will remove toxins and impurities from your body. Many of these toxins are found in substances we use or are exposed to everyday. Use of the Medical Sauna (TM) will flush out the harmful toxins inside your body by sweating. Sweat fulfills two primary functions. It cools the body and it removes waste products out of the body. Using the Infrared Sauna at the lower temperatures of 110-125 degrees results in a stickier, more fat-laden sweat and less electrolyte loss. The higher the temperature, the lower the detoxification.
| Sauna Treatments 30 Minutes - $30
Package of Four $100
Add on to a massage $25
|
Tips for using the Sauna:
1. Drink water prior to, during, and after you sauna to replenish body fluids. If you feel thirsty after your sauna session, you did not drink enough water during your session.
2. Saunas are great to use during cold and flu season. Saunas may be beneficial in boosting your immune system and decreasing the reproductive rate of the virus.
3. To help relieve sore and tense muscles, stretch or massage the affected areas during your sauna session.
4. To treat your ankles and feet more effectively, you can elevate them and move them close to one of the heat emitters to achieve a deep heating effect.
5. The peaceful and relaxed state rendered by a sauna session may help you to sleep easier and deeper.
6. Do not eat within 1 to 2 hours of your sauna session. This allows your body to achieve the best detoxification results.
7. Wipe off sweat during your sauna session to promote your body to continue to sweat.
8. Connect to the Bluetooth. Leave your cell phone outside. Light waves can mess with the hardware of your phone!!
9. Read the pamphlet provided in the sauna room |
|
